"Badminton puts huge pressure on lower limb joints. Senior team doctors share several simple recovery moves to help amateurs reduce sports risks."
Frequent sudden stops, jumps, and strides make knees and ankles high-incidence areas for injuries. Experts suggest that a full warm-up must be conducted before playing, and core muscle and leg strength training should be specially strengthened. In addition, choosing a pair of suitable badminton shoes is crucial for protecting joints.